If you are feeling anxious about the coronavirus, we get it. We’re feeling it, too. That’s why we’ve come together as a company to think deeply about how we can support one another and the many people who are part of our community. With young ones, parents, teachers and colleagues, grandparents, friends and many more … Four Ways To Ease Coronavirus Anxiety
College Professors: Looking For Ways To Support Your Students?Anxiety · College · Stress ReliefJamie PriceSep 21, 2019Mindfulness Can Help Alleviate Anxiety And Combat the Stressful Transition Into Freshman Year.We know how important it is for educators to help their students thrive. That’s why we designed our apps to help users develop the most positive benefits … College Professors: Looking For Ways To Support Your Students?
4 Self-Love Exercises to Tame AnxietyAnxiety · Forgiveness · Gratitude · Kindness · Self-CompassionJamie PriceApr 25, 2019It’s the last week of anxiety month, and we’re heading into the home stretch by showing ourselves a little self-love.Today is all about gratitude, kindness, forgiveness and compassion. These attitudes support a strong sense of well-being and will help … 4 Self-Love Exercises to Tame Anxiety
3 Breathing Practices To Curb AnxietyAnxiety · Mindful Breathing · Stress ReliefJamie PriceApr 03, 2019It’s anxiety month, and we’ve got your back!It seems we’re all more stressed and anxious than ever before, and we wanted to share what works to help you feel more grounded and calm. All this month, we’ll post tips to help … 3 Breathing Practices To Curb Anxiety
7 Top Therapists Share Their Tips To Reduce AnxietyAnxietyJamie PriceMar 29, 2018We’re all going through something. MyLife’s personalized wellness platform is designed to help people feel strong, connected and inspired through life’s ups and downs. SB&T’s unique approach prompts users to check in with their emotions and recommends short meditations and mindful activities tuned to … 7 Top Therapists Share Their Tips To Reduce Anxiety
Take Time To Be GratefulAnxiety · Gratitude · Resilience · Stress ReliefJamie PriceApr 21, 2017Fuel Your Fitness With GratitudeGratitude can be a game changer, especially when it comes to fitness.Studies have shown that gratitude helps you to be more resilient when life throws you a curveball.1 It helps you to remain optimistic and increases happiness … Take Time To Be Grateful
Mindful WalkingAnxiety · Body Scan · Stress ReliefJamie PriceJuly 20, 2017A mindful walk is an excellent way to clear your mind of clutter and restore your sense of focus. It is also a great excuse to get out into nature. Several studies have shown that taking a break to look at or be in nature can … Mindful Walking
Body ScanAnxiety · Body Scan · Stress ReliefJamie PriceApr 19, 2017Tune In…Calm your mind and energize your body with this stress relieving exercise called the body scan. Our bodies and emotions are deeply connected, which is why we feel butterflies in our stomach when we’re nervous, and tension in our shoulders when we’re stressed.When life … Body Scan